Do You Need to Go on a Diet If You Have Coconut Oil?

Coconut oil – it looks like a silky-smooth butter or glycerin soap rather than an oil. It melts when you gift it with some warmth. Does coconut oil have such warm feelings for our stomachs and good looks? Is this true that coconut oil has slimming power? How to use it in beauty care?

What is coconut oil made up of?

Coconut oil is a perfect cosmetic. It’s full of vitamins and minerals that are essential for our skin and hair (in the composition, you find vitamins E, K, C, B, zinc, potassium, magnesium, calcium, iron, phosphorus and folic acid).

Thanks to such a diversity of valuable elements, you use coconut oil for hair, skin and body – ensuring better care and effects than creams or conditioners. Coconut oil has a wonderful scent and is fast-absorbing, protecting the skin from the damaging UV radiation.

Coconut Oil & Dietetics

Great news that coconut oil helps lose weight is repeated by women and has taken the Internet over. Is this true? Does coconut oil work like a natural slim-fast product?

There’s something to it. Despite the notoriety of saturated fatty acids, coconut oil is also rich in the acid that is very beneficial: lauric acid (supports the immune system, fighting bacteria and pathogens – also trans fats). Consequently, coconut oil helps lose unwanted pounds and triggers the metabolism.

Coconut Oil – Refined or Unrefined?

Coconut oil is available in two versions: refined (purified and fragrance-free) and unrefined (non-purified and smelling of coconuts). Choose the refined oil for cooking; it’s free of substances irritating the stomach. For beauty purposes, go for unrefined coconut oil which keeps all nutrients, vitamins and minerals (too bad, they would die in the refinement process).

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